Hi,
I’m Coach Lori.
Welcome, and thanks for joining. Whether you arrived from a Facebook Live, took the Energy Rhythm Quiz, or were invited by a colleague or friend, you’re in the right place. If you have not completed the quick quiz yet, it is a helpful starting point: [Take the Quiz].
With more than 25 years in sleep medicine and an M.S. in Clinical Nutrition, I combine clinical experience with nutrition science and systems-based thinking. The D.R.E.A.M. Digest™ blends evidence-backed insights with small, practical rhythm tools to help you sleep better, eat smarter, move with intention, and protect your daily energy bank.
What D.R.E.A.M. means
Each issue focuses on one core theme:
D — Discoveries
Fresh science and emerging insights you can use.
R — Rhythm
Timing habits that anchor sleep, eating, and movement.
E — Energy
Practical ways to build and protect daily energy.
A — Awareness
Simple practices to notice what is working and what is not.
M — Momentum
How small, consistent actions create lasting change.
A brief note. This project has been in development for some time. Recent family health matters slowed the rollout, and I appreciate you being here as it begins.
What to expect
Each issue includes:
one evidence-backed idea
one practical tool you can try that week
a short look ahead at what is coming next
The goal is clarity, not overwhelm.
This week’s Wellness Win
Write down one small thing you did today that protected your energy. Small wins build momentum.
What’s next
The next issue introduces D — Discoveries and shows how timing influences sleep and energy using one concrete example.
More on programs and workplace tools soon.
If this orientation was helpful, feel free to share with one person who works nights, leads a team, or wants better energy.
See you mid-month.
Coach Lori—The Sleep Whisperer™
Founder, Sleep & Nutritional Wellness, LLC